I work closely with my clients to co-create a personalised Health Plan
I work closely with my clients, in regular 1 hour appointments, to co-create a personalised Health Plan as a road-map back to optimal health.
Working together as you share your story, we gather a full picture of where your health is today in the context of your complete life journey and your whole-self (physical, emotional and psychological).
A comprehensive understanding of your past and current lifestyle patterns is built up in the sessions, alongside a simple lifestyle diary you keep between appointments.
Combining this, with the latest in Functional Medicine and Genomics testing adds another useful information source. Helping to identify genetic predispositions and vulnerabilities, reveal highly specific nutritional deficiencies, locate malabsorption risks, assess chemical toxic loading and much more.
In progressive, manageable steps, I support my clients in adopting a comprehensive, health-giving behaviour pattern that is sustainable for the long term. My translation of the science of Lifestyle Medicine gives them the confidence to continue making informed and positive lifestyle choices for their future.