I work closely with my clients to co-create a personalised Health Plan
I work closely with my clients, typically in regular 1 to 1½ hour appointments, to co-create a personalised Health Plan as a road-map back to optimal health.
Using detailed history taking, I gather a full picture of your health in the context of your complete life story and your whole-self (physical, emotional and psychological).
A comprehensive understanding of your past and current lifestyle patterns is built up in the sessions, alongside a simple lifestyle diary you keep between appointments.
Combining this, where necessary, with the latest in Functional Medicine testing (including genetics, biochemistry, microbiology etc.) adds another useful information source. Helping to identify genetic predispositions and vulnerabilities, reveal highly specific nutritional deficiencies, locate malabsorption risks, assess chemical toxic loading and much more.
In progressive, manageable steps, I support my clients in adopting a comprehensive, health-giving behaviour pattern that is sustainable for the long term. My translation of the science of Lifestyle Medicine gives them the confidence to continue making informed and positive lifestyle choices for their future.